Before starting with a penis exercise routine, you should set your goal and know your limits. First, you should know that the penis exercises can enlarge your dick with maximum 3 inches. Once you know this, you have to completely dedicate to the idea that you should follow your routine for minimum a year. If you can do this, you will be able to achieve permanent penile girth and length enlargement. Here is a list of the things you will be able to improve after a few months of penis exercises:
- Increased penile girth and length
- No premature ejaculation
- Harder erections
- Stronger and multiple orgasms
- Healthier prostate
- Better ejaculation control
The basic penis exercises are stretching, squeezing and kegel. When you begin to do them, you should start to regularly measure your dick's size. This way you will know, how good are the results. You can also make a chart table, from 1 to 10 points, for the other improvements, discussed above. When you have trained for a month, you can start hardening the force, which you use during the exercises. But remember to do this in steps, little by little, so that you gain maximum value. Imagine that you are in the fitness, following a muscle exercise program - it's just the same - you increase the force and intensity gradually.
A few things, which you can use in order to exercise better are penis creams and extender devices. These will help you achieve better penis enlargement results, while making the whole process more enjoyable.