Penis Exercises Archives

Premature ejaculation causes

According to the National Health and Social Life Survey, men with poor to fair health or suffering from stress or emotional problems have a higher incidence of PE. Like ED, PE can be defined as primary, meaning that the man has had it all his life (though he may not have known until he began [...]

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Kegel exercises

Kegel exercises were originally developed by Dr.Arnold Kegel (KAY-gul) to help women with problems controlling urination. They were designed to strengthen and give women voluntary control of a muscle called the pubococcygeus, or P.C. for short. The P.C. muscle is part of the sling of muscle stretching from the pubic bone in front to the [...]

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Are vacuum penis pumps safe

Used as directed, vacuum pumps are safe, as long as the negative pressure generated does not exceed 200 millimeters of mercury (mmHg). They have few minor side effects, are not known to cause any significant complications, and may be discontinued at any time without after effects. The patient should be prepared for a number of [...]

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Vacuum pumps advantages and efficacy

Several types of vacuum pumps are available. Most consist of a plastic or silicone rubber cylinder with a pump attachment. A recently developed battery-operated model creates the vacuum with no active pumping on the part of the user. Other models are electrically operated by a touch button that simplifies the pumping process, especially for men [...]

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Cooperation with your partner

You need your partner to be your intimate and erotic friend. The cooperative, intimate, interactive approach to sexuality becomes dominant with a serious relationship and with aging. The wise man learns that an involved, aroused partner is the main aphrodisiac and learns to piggyback his arousal on hers. Couple identity, cooperation, and intimate communication are [...]

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