Weight Loss Archives

DHEA hormone

Dehydroepiandrosterone (DHEA) is the newest piece of the hormone puzzle. It is converted to estrogen and testosterone in the body and is therefore known as a "prohormone". Levels of DHEA steadily decline throughout adulthood. Studies suggest that DHEA supplementation can improve overall sense of well-being, inhibit osteoporosis, and stimulate weight loss for people with low [...]

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Best ways to lose weight

Nowadays so many people are overweight that it can almost seem normal. But this is quite the opposite way of what should be regarded as healthy and normal. Here are a few very good weight loss and exercise suggestions, as well as ideas for implementing them. One of the best ways to surely lose weight [...]

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Nutrition fundamentals

There are six basic types of nutrients - carbohydrates, fats, protein, vitamins, minerals, and water - and a new category of substances known as "non-nutrients". 1. Carbohydrates Carbohydrates provide the body with its main source of energy in the form of a fuel called glucose. Carbohydrates enter the body either as simple sugars or as [...]

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Food is sex

During sex, your body draws heavily on many resources: sex hormones stimulate libido, circulation increases to generate erection and genital arousal, and neurotransmitters communicate all the messages zinging around your brain. Like musicians in a band, all of the systems involved - circulatory, muscular, hormonal, neural - must work in concert to achieve the desired [...]

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Essential elements of sexual fitness

This sexual fitness program is based on what you put into your body and what you do for your body. Taking control of these 7 aspects of your life will lead you to a new level of sexual fitness. 1. Diet Consuming a balanced diet will give your body the raw materials it needs to [...]

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